Welcome to Get Busy Wellness! This is a blog that focuses on mental health and well-being. Check back for new posts and please feel free to share thoughtful comments and questions.
Let’s Learn, Let’s Heal, Let’s Get Busy!
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- Cycles of Giving and Receiving
December usually ushers in the time of year for giving to others. As a kid growing up, I remember December meant visiting family, eating large meals, sharing stories, going shopping for presents, and visiting Santa’s Christmas Village. These days, all of a… Read more: Cycles of Giving and Receiving - Introducing Radical Acceptance
You cannot control what you cannot control. A common source of frustration that many people have is the belief that we have control over other people and over situations. We tend to feel less stressed when: 1) things are predictable, and 2)… Read more: Introducing Radical Acceptance - The Simple Joy of Mindfulness
Mindfulness can sound like such a foreign concept. It doesn’t have to be. - LEAP and Get Unstuck
I like acronyms. They are very useful when you are learning something and when you are teaching concepts. Acronyms can help you memorize material in a specific order. They can increase your motivation to learn because they make things so much easier!… Read more: LEAP and Get Unstuck - Happy 2023!
2023 is here! It’s a great time to make some goals and work towards the things that you have been dreaming about since last year or years before. You can tweak goals, create SMART goals, you can even create a vision board.… Read more: Happy 2023!
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