Welcome to Get Busy Wellness! This is a blog that focuses on mental health and well-being. Check back for new posts and please feel free to share thoughtful comments and questions.
Let’s Learn, Let’s Heal, Let’s Get Busy!
What’s New?
- Reconnecting With Myself
New Hobby Alert This post is about a new hobby that has really helped me on my journey of reconnecting with myself: candle-making! I first encountered candle-making as an activity through my local library here in Las Vegas. Towards the end of… Read more: Reconnecting With Myself - New Year’s Intentions 2025
2025 is upon us and I have noticeably taken a break from blogging in 2024. In life, I learned that many things are out of my control. However, I do have control over the choices I make when life happens. Several months… Read more: New Year’s Intentions 2025 - Cycles of Giving and Receiving
December usually ushers in the time of year for giving to others. As a kid growing up, I remember December meant visiting family, eating large meals, sharing stories, going shopping for presents, and visiting Santa’s Christmas Village. These days, all of a… Read more: Cycles of Giving and Receiving - Introducing Radical Acceptance
You cannot control what you cannot control. A common source of frustration that many people have is the belief that we have control over other people and over situations. We tend to feel less stressed when: 1) things are predictable, and 2)… Read more: Introducing Radical Acceptance - The Simple Joy of Mindfulness
Mindfulness can sound like such a foreign concept. It doesn’t have to be.
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